128 West 5th Avenue | Denver, Colorado 80204 | Call Today: (720) 900-4372
128 West 5th Avenue | Denver, Colorado 80204 | Call Today: (720) 900-4372
The Vitality Center The Vitality Center
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Blog

Headaches and Migraines: Try Something That Works
by Christopher Voleskyin acupuncture, Chinese Medicine, Pain Management

Headaches and Migraines: Try Something That Works

Headaches and migraines can ruin your life. You can miss work, lose out on precious family time, and generally lose enjoyment...

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March 20, 2017March 16, 201710
Knee Pain: Acupuncture Works Wonders!
by Christopher Voleskyin acupuncture, Chinese Medicine, Pain Management

Knee Pain: Acupuncture Works Wonders!

Finally! A solution for chronic knee pain! Knee pain is a big deal and causes major problems with quality of...

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March 13, 2017March 13, 201710
Vegetables: Some Honorable Mentions
by Christopher Voleskyin Chinese Medicine, Digestive Health, Nutrition, Paleo, Quality Food, Weight Loss

Vegetables: Some Honorable Mentions

Vegetables,  the one food pretty much all diets agree on. Many diets will rank vegetables based on their nutrient density....

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February 13, 2017February 13, 201750
Sautéed Kale: Health and Taste Combined
by Christopher Voleskyin Chinese Medicine, Nutrition, Paleo, Quality Food, Weight Loss

Sautéed Kale: Health and Taste Combined

Sautéed kale: finally, a palatable kale recipe. Indeed, kale gets a lot of attention, and for good reason. It’s extremely healthy! The real...

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February 6, 2017February 3, 201721
Sweet Potato Breakfast Hash – My Sweet Love
by Christopher Voleskyin Nutrition, Paleo, Quality Food

Sweet Potato Breakfast Hash – My Sweet Love

Sweet potato has become a heroic mainstay in our house. You can mash em, fry em, bake em, juggle with em. Aside...

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February 3, 2017January 31, 201731
Rack of Lamb: Sacred, Beautiful, Delicious
by Christopher Voleskyin Nutrition, Paleo, Quality Food, Weight Loss

Rack of Lamb: Sacred, Beautiful, Delicious

Rack of lamb started out as holiday favorite, but why wait for these few and far between occasions? Let’s face it, today’s...

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January 30, 2017January 31, 201721
Coffee for Breakfast: Making Your Morning Joe a Complete Meal
by Amber Hollisin Nutrition, Paleo, Quality Food, Weight Loss

Coffee for Breakfast: Making Your Morning Joe a Complete Meal

Breakfast is probably the most important meal of the day, but what if we don’t have time for it?! With this...

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January 24, 2017January 30, 201731
Asian Cabbage Stir Fry
by Amber Hollisin Nutrition

Asian Cabbage Stir Fry

Asian Cabbage Stir Fry is one of the quickest meals you can make, and it works well with a variety...

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January 13, 2017January 13, 201730
Acupuncture: The Science Behind The Needle
by Amber Hollisin acupuncture, Chinese Medicine

Acupuncture: The Science Behind The Needle

So Acupuncture, How Does It Work? A single prick of a needle sends a message to the brain- “ouch” (don’t...

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October 3, 2016January 27, 201720
Meat Quality: Value of Managed Grazing
by Amber Hollisin Nutrition, Paleo, Quality Food

Meat Quality: Value of Managed Grazing

When it comes to meat- quality is everything. Thankfully, in Denver there are increasingly more and more options for 100%...

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August 31, 2016January 30, 201720
Chinese Medicine: What Exactly Is It?
by Amber Hollisin acupuncture, Chinese Medicine, Diagnosis

Chinese Medicine: What Exactly Is It?

Many of you, especially since you are reading this blog, may already be familiar with Chinese medicine. However, if you...

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August 22, 2016January 30, 201720
Pulse Diagnosis: Your Body Has a Secret
by Amber Hollisin acupuncture, Chinese Medicine, Diagnosis

Pulse Diagnosis: Your Body Has a Secret

Our specialized style of Radial Pulse Diagnosis never ceases to amaze people. A simple touch of the radial artery at...

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August 2, 2016March 1, 201720
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