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Headaches and migraines can ruin your life. You can miss work, lose out on precious family time, and generally lose enjoyment...

Finally! A solution for chronic knee pain! Knee pain is a big deal and causes major problems with quality of...

Vegetables, the one food pretty much all diets agree on. Many diets will rank vegetables based on their nutrient density....

Sautéed kale: finally, a palatable kale recipe. Indeed, kale gets a lot of attention, and for good reason. It’s extremely healthy! The real...

Sweet potato has become a heroic mainstay in our house. You can mash em, fry em, bake em, juggle with em. Aside...

Rack of lamb started out as holiday favorite, but why wait for these few and far between occasions? Let’s face it, today’s...

Breakfast is probably the most important meal of the day, but what if we don’t have time for it?! With this...

Asian Cabbage Stir Fry is one of the quickest meals you can make, and it works well with a variety...

So Acupuncture, How Does It Work? A single prick of a needle sends a message to the brain- “ouch” (don’t...

When it comes to meat- quality is everything. Thankfully, in Denver there are increasingly more and more options for 100%...

Many of you, especially since you are reading this blog, may already be familiar with Chinese medicine. However, if you...

Our specialized style of Radial Pulse Diagnosis never ceases to amaze people. A simple touch of the radial artery at...