Here’s a super easy and healthy COOKIE recipe!! We recently tried these out at The Vitality Center and we absolutely...
Easy Home Remedy for Cold and Flu Season
It’s that time of year again and I see too many people getting sick again. We have this funny habit...
Our Herbal Foot Soaks: A Breakdown of the Formula
We’ve already put together a little bit on our herbal foot soaks. You can read it here. They promote circulation....
Herbal Foot Soaks: An Unparalleled Addition To Treatment and Lifestyle
Let’s take a moment to go over the new rockstar in our clinic: herbal foot soaks. These beauties have made...
Fragrant Chicken Fried Rice Recipe
Fried rice is a delicious staple food with a varietyof possible variations. If prepared properly, it can be enhanced both...
Self LOVE is the Answer ~ A guest blog by a LOVEly friend.
An introduction to someone absolutely amazing who is doing amazing things! She is so amazing that I am actually blogging about...
The Hype about Hypothyroidism
What is the Difference between Hypothyroidism + Hashimoto’s Most cases of hypothyroidism are actually caused by Hashimoto’s. 90-95% actually! Hashimoto’s is the leading...
Spiced Sweet Potatoes
It’s hard to know how to classify this recipe. It’s got the nutrition and myriad health benefits. On the other...
8 Snacks That Won’t Sabotage Your Weight Loss
When it comes to weight loss, we have a few requirements: easy, healthy, and delicious. Teaching our patients about weight...
BLTs – Weight Loss Style
Who doesn’t love a good ol’ fashioned BLT (that’s bacon, lettuce, and tomato for those not in the know). Their...
5 Less Commonly Known Sources of Omega 3’s
Omega 3 fatty acids are applauded for their wonderful health benefits, and most articles bring up the usual sources: salmon,...
Crispy Skin Salmon: What You’ve Been Missing Out On
If you haven’t had salmon with the skin on yet, you’re missing out! It’s always a win to kick one...