It’s that time of year again and I see too many people getting sick again. We have this funny habit...
Our Herbal Foot Soaks: A Breakdown of the Formula
We’ve already put together a little bit on our herbal foot soaks. You can read it here. They promote circulation....
Herbal Foot Soaks: An Unparalleled Addition To Treatment and Lifestyle
Let’s take a moment to go over the new rockstar in our clinic: herbal foot soaks. These beauties have made...
Fragrant Chicken Fried Rice
Fried rice is a delicious staple food with a varietyof possible variations. If prepared properly, it can be enhanced both...
Self LOVE is the Answer ~ A guest blog by a LOVEly friend.
An introduction to someone absolutely amazing who is doing amazing things! She is so amazing that I am actually blogging about...
The Hype about Hypothyroidism
What is the Difference between Hypothyroidism + Hashimoto’s Most cases of hypothyroidism are actually caused by Hashimoto’s. 90-95% actually! Hashimoto’s is the leading...
Spiced Sweet Potatoes
It’s hard to know how to classify this recipe. It’s got the nutrition and myriad health benefits. On the other...
8 Snacks That Won’t Sabotage Your Weight Loss
When it comes to weight loss, we have a few requirements: easy, healthy, and delicious. Teaching our patients about weight...
BLTs – Weight Loss Style
Who doesn’t love a good ol’ fashioned BLT (that’s bacon, lettuce, and tomato for those not in the know). Their...
5 Less Commonly Known Sources of Omega 3’s
Omega 3 fatty acids are applauded for their wonderful health benefits, and most articles bring up the usual sources: salmon,...
Crispy Skin Salmon: What You’ve Been Missing Out On
If you haven’t had salmon with the skin on yet, you’re missing out! It’s always a win to kick one...
Headaches and Migraines: Try Something That Works
Headaches and migraines can ruin your life. You can miss work, lose out on precious family time, and generally lose enjoyment...