128 West 5th Avenue | Denver, Colorado 80204 | Call Today: (720) 900-4372
128 West 5th Avenue | Denver, Colorado 80204 | Call Today: (720) 900-4372
The Vitality Center The Vitality Center
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Chocolate Avocado Cookies
by Christopher Voleskyin Nutrition, Paleo, Quality Food, Recipe

Chocolate Avocado Cookies

Here’s a super easy and healthy COOKIE recipe!! We recently tried these out at The Vitality Center and we absolutely...

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September 27, 2018September 27, 201800
Easy Home Remedy for Cold and Flu Season
by Christopher Voleskyin Chinese Medicine, Home Remedies, Nutrition, Quality Food

Easy Home Remedy for Cold and Flu Season

It’s that time of year again and I see too many people getting sick again. We have this funny habit...

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December 15, 2017December 15, 201710
Our Herbal Foot Soaks: A Breakdown of the Formula
by Christopher Voleskyin Chinese Medicine, Digestive Health, Herbal Foot Soaks, IBS, Pain Management

Our Herbal Foot Soaks: A Breakdown of the Formula

We’ve already put together a little bit on our herbal foot soaks. You can read it here. They promote circulation....

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December 6, 2017October 18, 201843
Herbal Foot Soaks: An Unparalleled Addition To Treatment and Lifestyle
by Christopher Voleskyin Chinese Medicine, Herbal Foot Soaks, Pain Management

Herbal Foot Soaks: An Unparalleled Addition To Treatment and Lifestyle

Let’s take a moment to go over the new rockstar in our clinic: herbal foot soaks. These beauties have made...

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November 28, 2017December 19, 201721
Fragrant Chicken Fried Rice Recipe
by Christopher Voleskyin Digestive Health, IBS, Nutrition, Quality Food, Recipe

Fragrant Chicken Fried Rice Recipe

Fried rice is a delicious staple food with a varietyof possible variations. If prepared properly, it can be enhanced both...

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November 21, 2017July 14, 201810
Self LOVE is the Answer ~ A guest blog by a LOVEly friend.
by Amber Hollisin Nutrition, Quality Food, Self Love, Vitality Center News, Weight Loss

Self LOVE is the Answer ~ A guest blog by a LOVEly friend.

An introduction to someone absolutely amazing who is doing amazing things! She is so amazing that I am actually blogging about...

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September 21, 2017September 21, 201710
The Hype about Hypothyroidism
by Amber Hollisin acupuncture, Chinese Medicine, Diagnosis, Nutrition

The Hype about Hypothyroidism

What is the Difference between Hypothyroidism + Hashimoto’s Most cases of hypothyroidism are actually caused by Hashimoto’s. 90-95% actually! Hashimoto’s is the leading...

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July 7, 2017July 12, 201710
Spiced Sweet Potatoes
by Christopher Voleskyin acupuncture, Chinese Medicine, Digestive Health, Nutrition, Paleo, Quality Food

Spiced Sweet Potatoes

It’s hard to know how to classify this recipe. It’s got the nutrition and myriad health benefits. On the other...

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June 26, 2017June 22, 201710
8 Snacks That Won’t Sabotage Your Weight Loss
by Christopher Voleskyin acupuncture, Nutrition, Paleo, Quality Food, Weight Loss

8 Snacks That Won’t Sabotage Your Weight Loss

When it comes to weight loss, we have a few requirements: easy, healthy, and delicious. Teaching our patients about weight...

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June 20, 2017June 20, 201701
BLTs – Weight Loss Style
by Christopher Voleskyin Nutrition, Paleo, Quality Food, Weight Loss

BLTs – Weight Loss Style

Who doesn’t love a good ol’ fashioned BLT (that’s bacon, lettuce, and tomato for those not in the know). Their...

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June 19, 2017June 17, 201710
5 Less Commonly Known Sources of Omega 3’s
by Christopher Voleskyin Nutrition, Paleo, Quality Food, Weight Loss

5 Less Commonly Known Sources of Omega 3’s

Omega 3 fatty acids are applauded for their wonderful health benefits, and most articles bring up the usual sources: salmon,...

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June 13, 2017June 16, 201710
Crispy Skin Salmon: What You’ve Been Missing Out On
by Christopher Voleskyin Nutrition, Paleo, Quality Food, Weight Loss

Crispy Skin Salmon: What You’ve Been Missing Out On

If you haven’t had salmon with the skin on yet, you’re missing out! It’s always a win to kick one...

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June 12, 2017June 13, 201701
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